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【可怕】咳斷3根肋骨,30歲女子骨齡已60歲!罪魁禍首是...
2020-01-11 18:16   来源:  www.hiltontiles.com   评论:0 点击:

【可怕】咳斷3根肋骨,30歲女子骨齡已60歲!罪魁禍首是...早晨一杯咖啡,下午茶一杯咖啡,逛街一杯咖啡...

早晨一杯咖啡,下午茶一杯咖啡,逛街一杯咖啡...似乎一杯咖啡已经成为了白领人群的标配饮品了,确实咖啡香很让人提神舒适,但是过量的咖啡也是会让好处变成坏处。

A morning cup of coffee, afternoon tea cup of coffee, shopping cup of coffee. .。 It seems that a cup of coffee has become a standard drink for white-collar workers. It's true that coffee is refreshing and comfortable, but too much coffee can turn the benefits into bad.

最近一周,武汉市中心医院后湖院区胸外科接连收治两名咳断骨头的年轻病人,不良生活习惯是主要原因。30岁的女白领韩笑(化名)就是其中一位。

In the last week, thoracic surgery in Houhu Hospital of Wuhan Central Hospital treated two young patients with broken bones. Han xiao, a 30-year-old white-collar worker, is one of them.

前段时间正好赶上流感季,不幸的是韩笑也没能躲过。反反复复咳了半个多月却没半点见好,直到前天,在一阵猛烈的咳嗽后,连咳十几声后喘不过气来,小韩觉得胸前一阵剧痛,到医院检查后才发现肋骨被咳断了三根。

Some time ago just in time for the flu season, unfortunately Han Xiao also failed to avoid. Repeated coughing for more than half a month but not half a good, until the day before yesterday, after a violent cough, cough after a dozen gasping, Xiao Han felt a sharp pain in the chest, to the hospital after the examination found that the ribs cough was broken three.

原来,在外企上班的她,每日喝咖啡已经成为家常便饭,并且是一位浓度极高的黑咖啡爱好者,最多时一天会喝上10杯,并且这一习惯已经维持了7年多。

Originally, she worked in a foreign company, daily coffee has become a regular, and a very high concentration of black coffee lovers, a maximum of 10 drinks a day, and this habit has been maintained for more than seven years.

排除了病史后,骨密度检测证实了医生的推测,她的骨龄相当于60岁的老人,提前骨质疏松与她爱喝咖啡有很大关系。

Excluding her medical history, the bone density test confirmed the doctor's belief that her bone age was the same as that of a 60-year-old, and that early osteoporosis had a lot to do with her love of coffee.

相比于市面上的各种咖啡,建议可以直接购买纯咖啡粉冲泡或者自家购买咖啡豆现磨现喝,添加物质越少,安全(健康)风险才会越低。

Compared to the various kinds of coffee on the market, it is recommended that you buy puree coffee powder directly or buy your own coffee beans to grind and drink. The less you add, the lower the risk of safety (health).

选择咖啡,建议少喝“速溶咖啡”,速溶咖啡中含有较多的糖类物质和“植脂末”,糖先不提,食用过多对身体存在威胁。单说植脂末,其中含有较多的氢化植物油(反式脂肪酸),而反式脂肪酸则是心脑血管疾病的一大导致因素,要从根本上拒绝。

Choose coffee, suggest to drink less \"instant coffee \", instant coffee contains more sugar and\" plant fat powder \", sugar first do not mention, eat too much is a threat to the body. At the end of the plant fat, which contains more hydrogenated vegetable oils (trans fatty acids), trans fatty acids are a major cause of cardiovascular and cerebrovascular diseases, fundamentally rejected.

购买咖啡时,建议选择“煮制咖啡”,“烤”和“磨”等咖啡由于加工过程和外部环境会增加其中丙烯酰胺的含量,从而容易增加健康风险。

When buying coffee, it is recommended to choose coffee such as \"brew coffee \",\" roast\" and \"grind \", because the processing process and external environment will increase the content of acrylamide in it, so it is easy to increase the health risk.

咖啡虽有一定好处,但过量饮用也容易给身体带来负担,大量饮用咖啡容易引起心脏剧烈跳动等问题。对于健康成年人来说,每日摄入咖啡因的量不建议超过250毫克,每日饮用咖啡不超过3杯。

Although coffee has certain advantages, but excessive drinking is also easy to bring burden to the body, drinking a lot of coffee is easy to cause heart beating and other problems. For healthy adults, daily caffeine intake is not recommended for more than 250 milligrams and drinking no more than three cups of coffee a day.

咖啡和其他饮品一样,过烫会增加食道相关疾病的发病几率,长期饮用65℃以上的饮品,就会增加食道癌等疾病的发病风险。

Coffee and other drinks, too hot will increase the incidence of esophageal related diseases, long-term consumption of drinks above 65°C, will increase the risk of esophageal cancer and other diseases.

市场上有些低脂肪的人工奶精,这些奶精往往是高度加工的,不天然,含有对人体有害的成分。高糖玉米糖浆和转化型脂肪或其他人工低脂一样,都对人体不利。

There are some low-fat artificial milk essences on the market, which are often highly processed, unnatural and contain ingredients that are harmful to the body. High sugar corn syrup is as bad for the body as converted fat or other artificial low fat.

有些人喜欢早上空腹饮用咖啡,此种做法会导致其中的咖啡因物质刺激胃酸分泌,增加胃内酸度,对于早晨排空的胃而言,过量的胃酸很容易损伤胃黏膜,导致出现胃痛、烧心等问题。

Some people like to drink coffee on an empty stomach in the morning, which can cause caffeine to stimulate gastric acid secretion and increase the acidity of the stomach.

还有的人喜欢夜间饮用咖啡起到提神的作用,但夜间饮用咖啡无疑会增加代谢,同时还会损失很大一部分B族维生素,另外还会影响我们的正常代谢。

Some people like to drink coffee at night to refresh themselves, but drinking coffee at night will undoubtedly increase metabolism, will also lose a large part of the B vitamins, and will also affect our normal metabolism.

所以,喝咖啡可以选择“早餐之后”,减少对于身体的伤害,为了身体,请不要深夜饮用咖啡。其余时间,只要胃中不空,身体允许,可以适量饮用咖啡。

So, drink coffee can choose \"after breakfast \", reduce the harm to the body, for the body, please do not drink coffee late at night. The rest of the time, as long as the stomach is not empty, the body allows, can drink coffee in moderation.

儿童和青少年每天的咖啡因摄入不超过每公斤体重~3毫克(对于30公斤重的儿童和青少年来说,约为75-100毫克咖啡因)是安全的。

daily caffeine intake of children and adolescents does not exceed ~3 mg per kg (approximately 75-100 mg for 30 kg for children and adolescents) is safe.


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